You can grow.

Therapy to help you build a life you love.

Online therapy across California for adults motivated by a desire to find meaning and significance in life.

Schedule a Consultation

“Overcoming difficulties leads to courage, self-respect, and knowing yourself.” -Alfred Adler

  • A lack of social connection, belonging, and contribution.

  • Feeling stuck, stagnant, unchanging, unworthy.

  • Excessive worrying, obsessive thoughts, stress, overwhelm, and anxiety. Why is everything so hard?

  • Letting go.

Maybe you’re struggling with…

You’re ready to make a change.

I want you to know I believe well-being comes from feeling connected. There are limits to what we can heal on our own. I focus on encouragement, re-framing difficult experiences, and developing healthier, more adaptive ways of thinking and behaving.

Here’s what we’ll do together.

My therapeutic style:

I practice a holistic approach, which means I’m interested in all of you, the whole person, not just the part of you that needs support. I also utilize a goal and values oriented approach which means we will spend some time creating goals for our work together and gaining clarity on what your values are. We want your goals to align with your values. Your values are what is most important to you and how you want to live your life and show up in this life.

I also believe that early experiences can sometimes shape our personalities and create core beliefs. It can be helpful to bring awareness to these parts of ourselves and decide if these parts of ourselves are aligned with who we want to be and what we want to build. I emphasize growth mindset which means things are not fixed. We can grow, change, and adapt. My approach is optimistic, growth-oriented, and emphasizes agency.

What we will work on:

Imagine a life where…

  • Your relationships feel rich and supportive.

  • Work feels purposeful and important.

  • You’re connected to yourself and you enjoy life.

  • Your past no longer haunts you.

FAQs

Frequently asked questions

  • 50 minute individual session: $200

    75 minute and 90 minute session available at an additional rate

    When I’m able to, I do negotiate my rate for people in need of a sliding scale.

  • I accept insurance through a third payer company Octave: Anthem Blue Cross Of CA, Aetna, Cigna/Evernorth, Blue Shield of California, Out of state BlueCard PPO. If you do not have any of these insurances, I can provide you a superbill, if your insurance offers out-of-network benefits.

  • You are entitled to receive a “Good Faith Estimate” of what the charges will be for psychotherapy services. While it is not possible for a psychotherapist to know, in advance, how many psychotherapy sessions may be necessary or appropriate for a given person, this form provides an estimate of the cost of services provided. Your total cost of services will depend upon the number of psychotherapy sessions you attend, your individual circumstances, and the type and amount of services that are provided to you. 

  • All sessions are currently offered virtually to clients residing in the state of California. I have found that this approach allows for greater flexibility and convenience, enabling you to receive quality support from the comfort of your own home.

    I use a secure platform that is HIPAA compliant to help protect your privacy. It is a very easy and reliable system. Within 24 hours of our scheduled appointment, you will receive a reminder about our session time. You will also receive a secure link directing you to the video-secure platform to begin our session during our appointment time.

slow down

—

slow down —